What is the cure for diseases of the soul?- ומה היא תקנת חולי נפשות

An anonymous comment on the last post asked what the proper method for perfecting one's self in the area of shtika would be. The comment caused me to focus back on the method of perfecting Deos. I realize that I dont normally like to post out of order in a perek, but alas, it demands its own post .

משוך חסדך, ליודעיך; וצדקתך, לישרי לב תהילים לו,יא
O continue Thy lovingkindness unto them that know Thee; and Thy righteousness to the upright in heart.

א חולי הגוף, טועמים המר מתוק והמתוק מר. ויש מן החולים מי שמתאווה ותאב למאכלות שאינן ראויין לאכילה, כגון העפר והפחם, ושונא המאכלות הטובים, כגון הפת והבשר--הכול לפי רוב החולי. כך בני אדם שנפשותיהם חולות, מתאווים ואוהבים הדעות הרעות; ושונאים הדרך הטובה, ומתעצלים ללכת בה, והיא כבדה עליהן למאוד, לפי חוליים. וכן ישעיהו אומר באנשים הללו, "הוי האומרים לרע טוב, ולטוב רע: שמים חושך לאור ואור לחושך, שמים מר למתוק ומתוק למר" (ישעיהו ה,כ). ועליהם נאמר "העוזבים, אורחות יושר--ללכת, בדרכי חושך" (משלי ב,יג).
ב ומה היא תקנת חולי נפשות--ילכו אצל החכמים, שהם רופאי הנפשות, וירפאו חוליים בדעות, שמלמדין אותם עד שיחזירום לדרך הטובה. והמכירים בדעות הרעות שלהם, ואינם הולכים אצל החכמים לרפא אותם--עליהם אמר שלמה, "ומוסר, אווילים בזו" (משלי א,ז).
ג [ב] וכיצד היא רפואתם: מי שהוא בעל חמה--אומרים לו להנהיג עצמו שאם הוכה וקולל, לא ירגיש כלל, וילך בדרך זו זמן מרובה, עד שתיעקר החמה מליבו. ואם היה גבה לב--ינהיג עצמו בביזיון הרבה, ויישב למטה מן הכול, וילבוש בלויי סחבות המבזין את לובשיהן, וכיוצא בדברים אלו: עד שייעקר גובה הלב ממנו, ויחזור לדרך האמצעית, שהיא דרך הטובה; ולכשיחזור לדרך האמצעית, ילך בה כל ימיו.

The sick of the body taste bitter things as sweet and sweet things as bitter. There are some sicknesses which cause a desire to eat things which are not suitable for eating, such as dust and coal, and also cause a dislike of normal foods, such as bread and meat - it all depends upon the seriousness of the sickness in question. So too man who's soul is sick, desire and love the bad temperaments, and hate the good ways and try to avoid going in those ways, for the sickness makes it difficult. About such people Isaiah said, "Woe to those people who call bad good and good bad, put dark for light and light for dark and put the sweet for bitter and the bitter for sweet", and about them it is written, "...who leave the paths of uprightness to walk in the ways of darkness".
So what is a remedy for sicknesses of the soul? Go next to wise people, for they are healers of the soul, healing it by means of temperaments which they teach until they have returned the soul to the good ways. Concerning those who recognise in themselves bad temperaments but do not go amongst wise people Solomon said, "Fools despise wisdom and instruction".

How do they cure? They tell someone who is of an angry disposition to establish himself, and that if he is hit or cursed he should not react, and he should follow this way until his angry disposition has left him. If he was haughty, he should subject himself to a lot of disgrace and sit low down, and should dress in torn rags which are a discredit to normal clothes, and do similar things until his haughtiness has left him and he returns to the middle way, which is the good way. Once he has returned to the middle way he should follow it for the rest of his life. Other temperaments should be treated in this manner - if one was far over to one extreme, one should move oneself to the other extreme and accustom oneself to it for a long time, until one has returned to the good way, which is the intermediate characteristic that each and every temperament has.

I wanted to clarify something that I know personally I often overlook. Most people are aware that the Rambam advises that one must go to the opposite extreme in order to address a character defect and then moderate himself. What is sad is that this halacha is often learned while ignoring the prior law. The essential cure for deos diseases is consulting a Chacham. ומה היא תקנת חולי נפשות--ילכו אצל החכמים and not rashly changing one's deos on their own.

The derech chachma of adjusting deos is to go to a chacham and speak with him. This is Not a rash self diagnosis but rather a careful consultation with an expert. The Rambam does not advocate hasty pendulum swings in deos. Halacha 2 ( 3) must be viewed in the context of the prior statement, that the cholei hanefesh must go to a Rofeh Nefashos to heal them, and the method that the Doctor will proscribe will involve a careful adjustment of the character through the method described.